Health & FitnessEstimate only — never for driving

Blood Alcohol Estimator

This is an estimate from a 1932 equation with a large individual error margin. <strong>It cannot tell you whether it is safe or legal to drive, and must never be used to decide that.</strong> The only safe amount before driving is none.

What and When

One US standard drink contains 0.6 fl oz (14 g) of pure alcohol.

12 oz beer at 5% = 1 · 5 oz wine at 12% = 1 · 1.5 oz spirits at 40% = 1
kg
lb
Formulas below were derived separately for each
hours
ESTIMATED BAC
Never use this to decide whether to drive. Individual results vary by a wide margin, and impairment begins well below any legal limit.
Peak BAC before elimination
Alcohol eliminated so far
Pure alcohol consumed
Hours until BAC reaches 0.00
Hours until below 0.08%
Widmark r factor used

Legal reference points

US limit for drivers 21+ (0.08%)
Commercial drivers (0.04%)
Zero-tolerance states, under 21
Typical effects at this level

What the Widmark equation does and does not model

Widmark published it in 1932: BAC equals the alcohol consumed divided by body weight times a distribution factor, minus a constant elimination rate for each hour elapsed. The distribution factor r approximates the fraction of the body that is water — conventionally about 0.73 for men and 0.66 for women, reflecting average differences in body composition.

What it does not model: food in the stomach, which can delay and blunt absorption by a large margin; drinking pace, since it assumes all alcohol is already absorbed; medication interactions; liver function; genetic variation in alcohol dehydrogenase; and the individual variation in elimination rate, which spans roughly 0.010 to 0.020 per cent per hour. Real measured BAC commonly differs from a Widmark estimate by 20 per cent or more in either direction.

Time is the only thing that lowers BAC

Coffee, cold showers, food after the fact, exercise and fresh air do not change elimination rate. The liver processes alcohol at a roughly fixed pace regardless of what else you do. Coffee makes a person feel more alert while remaining equally impaired, which is more dangerous than feeling tired, not less.

Impairment starts below the legal limit

Measurable effects on divided attention, tracking and reaction time appear from around 0.02 per cent. At 0.05 per cent, coordination and response to emergencies are already reduced. The 0.08 per cent limit used in most US states is a legal threshold for prosecution, not a line below which driving is safe — and several jurisdictions set lower limits.

Why this page will not tell you it is fine to drive

An estimate with a 20 per cent error band cannot support that decision, and no calculator anywhere can. If you have been drinking, arrange another way home. That is the entire advice.

Frequently Asked Questions

How accurate is a BAC calculator?
Not accurate enough to rely on. The Widmark equation ignores food, drinking pace, medication and individual differences in elimination rate, and real measured values often differ by 20 per cent or more.
What counts as one standard drink?
In the US, any drink containing 0.6 fluid ounces (about 14 grams) of pure alcohol: roughly 12 oz of 5% beer, 5 oz of 12% wine, or 1.5 oz of 40% spirits.
How long does it take to sober up?
Alcohol is eliminated at roughly 0.015 per cent BAC per hour, and nothing speeds that up. Coffee, food and cold showers change how alert you feel, not how impaired you are.
Can I use this to decide whether to drive?
No. Use it to understand how alcohol is processed, never to make that decision. If you have been drinking, do not drive.
Where these numbers come from

Sources

Official publications only. Links open the original document in a new tab.